Unfortunately, the number of anxiety and depression in people has skyrocketed in recent years. And those who have ever experienced severe anxiety will surely think that the mind is their worst enemy since intrusive thoughts, chest pains, tachycardia, and choking sensations can feel like horror.
Perhaps some still think that all video games are just shooters or moments of action, but in reality, many video games give you a great sense of peace because the colors, characters, sounds, and settings can be quite relaxing.
For the same reason, if you suffer from anxiety and stress, we recommend ten video games that will surely help you give yourself a moment of peace and keep your mind occupied.
10 VIDEO GAMES FOR ANXIETY AND STRESS
Night in the Woods - Available on all platforms
It is an adventure game focused on exploration, story, and characters, with dozens of characters to meet and endless things to do in a lush and vibrant world. Break things, play bass, hang out, walk on power lines, jump between roofs and discover strange things. In this game, you will notice that it is focused on the theme of adulthood, change, and the things that overwhelm being an adult, but all that has a touch of humor; it can help empathize and deal with mental health issues.
Florence - PC, Nintendo Switch, iOs, and Android
If you need a video game about a story with which you want to empathize and get hooked to distract your mind, Florence is a video game where you will feel like you are reading a novel. Her story is about a 25-year-old girl named Florence. Her life is summed up in work, hours of sleep, and time on social media until, one day, she meets Krish, managing to completely turn her perspective of the world.
Unpacking - All platforms except cell phones
Unpacking is a relaxing game about the familiar feeling of taking belongings out of boxes to place them in a new home. Part block game, part decoration game, you'll be able to create nice rooms while discovering clues to the life you're unpacking. The soft sounds, the soundtrack, and the ordering of objects can be quite relaxing.
GRIS - All platforms, except Xbox
GRIS is a video game that wraps you in the feelings of the protagonist; it is a game that can help mental health. It is a serene and evocative experience, free from danger, frustration, and death. Players explore a meticulously crafted world brought to life by smooth graphics, detailed animation, and elegant original soundtrack.
Animal Crossing: New Horizons - Nintendo Switch
Of course, this video game would be on the list because Animal Crossing offers a very relaxing experience; here, you can decorate, fish, build, make friends, and much more. It offers a very positive and fun experience. Its sounds and music can help a lot to relax anxiety.
Little friends dogs & cats - Nintendo Switch
It is not a secret that pets can help with anxiety and depression; however, not all people have the opportunity to adopt one, so this game allows you to have the experience of having a cute pet, caress, play and have fun in a virtual way.
Big Brain Academy - Nintendo Switch
A perfect way to just unwind and keep all of your attention focused on something other than intrusive thoughts, this game can be a miracle. Here you will have a wide variety of fun and fast exercises, such as memorizing a series of numbers, identifying images, math, and much more. Everything is fun and entertaining way.
Disney Dreamlight Valley - All platforms, except mobile
If you are looking for a game similar to Animal Crossing in that, it is also a life simulator but with a story and another theme, this game fulfills it. It is the most recent Disney game in which here you will be able to decorate, plant, mine, do missions, play its story, and more. In addition, the Disney soundtrack, with its positive tones, can help calm anxiety.
Genshin impact - All platforms, except Nintendo Switch - free to play
Genshin Impact can be a very relaxing game, its music, character voices, and landscapes can be very calming because it makes you feel contact with nature. It's an open-world RPG, so you can explore and do many quests.
The Legend of Zelda: Breath of the Wild - Nintendo Switch
In this Zelda game, you will find yourself with a huge map, so the exploration is incredible; you will be able to carry out missions, continue with the story or simply entertain yourself by exploring and seeing landscapes with relaxing music. If you are one of those who also need some action in a video game to completely distract your mind, this game is for you.
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